Hot Basic WS(120)

Are you new to Yoga? Confused about the different style we have in the studio? Not sure what to wear, when to drink water or what not to do before and after the class?

This month we dedicate the weekend workshop to foundation work . We will cover fundamental poses in detail - alignment, breath and benefits. Understanding the origin of each style. We'll discuss how to prepare for class, how to get the most out of your practice. You will get a chance to try new poses and ask question so you can step into your next class with confidence. Please bring a notebook and pen. Cameras welcome.

Hot workshop by Meiling

★ 初级课程：适合参加过3次或以上基础101课程的学员（同时也适合各个程度的其他学员）
★★ 中级课程：适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程：适合拥有一定瑜伽基础的学员或者完成中级课程的学员