Intro-A (75)

Intro to Ashtanga (75) ★

If you have never Ashtanga yoga before, this is where your journey begins. This is a structured class in which students develop a good foundation in the practice through verbal and hand-on adjustment. The pace is slow so that adequate advice can be dispensed and postures corrected. Taught in a 4 weeks cycle. Duration of each class is 75 mins.

★ 初级课程：适合参加过3次或以上基础101课程的学员（同时也适合各个程度的其他学员）
★★ 中级课程：适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程：适合拥有一定瑜伽基础的学员或者完成中级课程的学员