后弯解剖学 & 序列编排工作坊

解剖理论×序列编排×深度练习

 

• 深入、安全、无痛、美观，牛×闪闪的后弯 → Get!
• 科学、炫酷、灵活、有趣，密不外传的后弯编排原理 → Get!
• 高效、合理、温柔、简便，每个人都要掌握的下背部理疗方法 → Get!

 

Back Bend Anatomy and Sequencing Workshop

Anatomy * Sequencing * Practice

 

• Experience the deep, safe, painless, beautiful, and cool back bend
• Achieve the scientific, cool, flexible, fun and mysterious back-bend sequencing principle
• Master the efficient, proper, gentle, simple therapeutic methods for the lower back

 

推出这个课程的同时，多多老师说：“提前存好体力和脑力，这个大餐课不好消化。”

 

To introduce this course, Duoduo says, "Prepare your physical and mental energy, the feast is not easy to digest."

 

 

课程内容 About The Workshop

 

1. 安全后弯的根基：生动易懂的解剖知识点

Foundation of Safety Backbend: Understandable Anatomy Knowledge

 

● 骨骼肌肉系统的运动模式

● 结缔组织的分类及其修复难度

● 肌肉的阴阳协同——交互抑制的重要作用

● 伤病发生的基本机制

 

● Motion pattern of skeletons &muscles system

● Classification of connective tissue and repairing difficulties

● Muscles balance of Yin and Yang: the importance of reciprocal inhibition

● Basic mechanism of injuries occurrence

 

2. 针对性的干货知识：精准的后弯肌群主题式分解

Targeted Theories: Accurate Muscles Group of Backbend

 

● 【保护骶髂】髋关节的内外旋

● 【保护腰椎】腰腹核心的协同运作

● 【延展胸椎】肩颈胸肌肉的平衡

● 【增强力量】肩臂的稳定与松弛

 

● Protection of sacroiliac - rotation of hip joint

● Protection of lumbar - cooperative lumbar and abdominal

● Extension of thoracic – shoulder, neck & chest muscles balance

● Enhance strength - stability and relaxation of shoulders & arms

 

3. 见证奇迹的时刻：所有肌肉归于一个动作系统

Time of Miracles: All Muscles Belong to a Movement System

 

● DHI独创“四力四伸展”后弯正位系统

● 只记肌肉动作，不记肌肉名称，化理论为身体记忆

 

● DHI's original "Four Forces and Four Extensions" backbend alignment system

● Remembering muscle movements, not names, transforming it into physical memory

 

4. 运用全新的动作系统：重练六大类后弯

New Movement System: Retraining 6 Types of Backbends

 

● 蝗虫式类别

● 上犬式类别

● 弓式类别

● 骆驼式类别

● 桥式轮式类别

● 新月式类别

 

● Locust Pose Category

● Upper Dog Category

● Bow Pose Category

● Camel Pose Category

● Bridge & Wheel Category

● Crescent Moon Category

 

随课附赠一套超值惊喜：

Also we will provide a set of surprises -

 

● DHI 后弯序列编排原理

（学会了能用一辈子，或者，是好一阵子。）

 

● Principle of DHI Back Bend Sequence

(Learned to use for a lifetime, or for quite a while!)